proper form & technique tutorials for dozens of unique exercises + tb30 workout with coach RON WILLIAMS

RW Total Body Bar Program includes:

  • Simple assembly of your RW Total Body Bar
  • How to adjust your RW Total Body Bar for your current strength level
  • Proper form & technique tutorials to keep you safe and your workouts effective & efficient.
  • TB30 Workout with your RW Total Body Bar & Coach Ron Williams.


Are You Ready to Lose Excess Body Fat and Strengthen, Shape, & Tone lean muscle throughout Your Entire Body?
If so, then the RW TOTAL BODY BAR and the compatible rw total body bar TRAINING PROGRAM is for YOU!

the only way to lose excess body fat is To send your body fat shedding signals

Whether you are working towards finally achieving your goal weight or getting back into the lean physique you once had, the RW Total Body Bar combined with the RW Total Body Bar Training will give you the complete workout you need to achieve the body you desire. Using this one machine, you can send the appropriate fat shedding signals, and strengthen, shape & tone your body in the privacy of your own home, at the gym, at the office, or as you travel around the world! The RW Total Body Bar Training, will teach you dozens of safe, effective, and efficent exercises that you can use to target specific areas, or use to workout your entire body to achieve your goal of a lean, sculpted, and pleasing physice.

The RW Total Body Bar combined with the RW Total Body Bar Training is designed to meet you at your current fitness & strength level and with the three different resistance band sets, will continue to challenge you as you get stronger. It is perfect for the beginner to acheive advanced results, and perfect for the fitness veteran looking to add variety to their workout and an easy option to travel and never miss a workout. 

Fat Loss Signals = Fat Loss Results!

RW Total Body Bar Training

Will teach you how to maximize the usage and results that you experience with your RW Total Body Bar. 

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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