Iron Chest Master Training Program includes instruction on how to adjust your Iron Chest Master for your current strength level; proper form & technique to keep you safe and maximize your workouts; the science behind the Iron Chest Master and Arc Movement Technology; and 6 Unique Workouts and Nutritional Guidance by Ron Williams.
Working out using the Iron Chest Master is unique because resistance is applied from two directions. You get the benefit of of the pressing motion of a push-up, while also achieving a peak contraction as you squeeze inward against the resistance bands. The resistance can be increased and decreased according to your strength level. The Iron Chest Master will meet you at your current strength level and will continue to challenge you as you get stronger. This capability is what makes this machine unparalleled!
Resistance = Iron Results!