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3 Good Reasons to Eliminate Dips from your Chest Workout

Dips are a very effective exercise for building the lower chest and the triceps. Frankly, there’s no denying it. It is for this reason that so many people are absolutely shocked when I tell them they should never do dips when they exercise. These people usually ask me the question “Why not?” They should begin by asking the question “Why?”…

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4 Reasons why your Muscles are not Growing

In most cases, it won’t be the big things that are limiting your muscle growth and holding you back; it will be the small things. You probably know many people who claim to work out every single day, for hours at a time, but there is very little about the appearance of these particular people…

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Three ways to get the most out of any chest workout

Chest training is a favorite for many people, and particularly for men. The chest is one of the first places people look when judging male physiques. A sizable chest is an attractive physical feature, and is a pretty good indicator of a person’s general strength level. In fact, more often than not, men will gauge one another’s overall strength level…

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Why You Need A Pushup Machine To Train Your Inner Chest

It may seem to you that it is harder to build the inner chest as opposed to the outer chest. There are three basic reasons why: Not having proper equipment Not using proper form and technique Not understanding arc movements. The truth is this: In order to most effectively build the inner chest, you must…

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Most Popular Stories

3 Good Reasons to Eliminate Dips from your Chest Workout

Dips are a very effective exercise for building the lower chest and the triceps. Frankly, there’s no denying it. It is for this reason that so many people are absolutely shocked when I tell them they should never do dips when they exercise. These people usually ask me the question “Why not?” They should begin by asking the question “Why?”…

4 Reasons why your Muscles are not Growing

In most cases, it won’t be the big things that are limiting your muscle growth and holding you back; it will be the small things. You probably know many people who claim to work out every single day, for hours at a time, but there is very little about the appearance of these particular people…

3 reasons you should add Arc Movement principles to your strength training

Over the course of my many years of training, I developed a set of principles around a concept that I call “Arc Movement.” I have mentioned the concept of Arc Movement in countless interviews, video clips, articles and blog posts. In all honesty, my rise in the world of natural bodybuilding never would have been as meteoric as it became if…

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