The foods on the Ultimate Definition Phase 2 Food List are essential in speeding up the metabolism, detoxifying the body and building lean muscle. Toxins in unhealthy foods gravitate toward fatty tissue and are stored there making the body toxic.
Stay away from foods that are high in simple or refined sugars, since they are easily converted into body fat.
The following is a partial list of foods to stay away from during the Max Muscle Phase 2. Anything comparable to the listed items should also be avoided:
Names of Ingredients that often contain or produce free glutamic acid (MSG):
Be very careful of fractionated proteins and vegetables, these are normally MSG derivatives (ex., Pea Protein or Corn Protein). Glutamic Acid found in Unadulterated Protein does not cause adverse reactions. To cause adverse reactions, the glutamic acid must have been processed or manufactured.
Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!