Fat Shedding 21 Day Jump Start

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Program Content

Getting Prepared: Days 1 and 2
Measure Your Success
21-Day Jump Start: Nutrition Plan
21-Day Jump Start: Daily Coaching
21-Day Jump Start: Exercise Program Overview
Option #1: Home Workout Video Program (Coach Recommended)
Option #2: Gym Workout Program Overview
Option #2: Chest - Shoulders - Triceps Gym Workout (Day 1 and Day 4)
Option #2: Back & Biceps Gym Workout (Day 2 and Day 5)
Option #2: Lower Body - Legs & Gluts Gym Workout (Day 3 and Day 6)
Option #3: Home Workout - Resistance Training Program

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