Looking for a healthier, more sustainable way to do keto? Keto Lite is not your typical keto program.
Developed by Coach Ron, this transformational plan combines natural keto principles with a faith-based foundation to help you shed fat quickly, increase energy, and renew your body, soul, and spirit — without extremes.
What Makes Keto Lite Different:
🥑 Healthy Keto Nutrition
Fuel your body with clean proteins, healthy fats, low-carb vegetables, and nutrient-dense foods — designed to burn fat while nourishing your whole body.
🔥 Balanced Fat Loss Strategy
Target inflammation, stabilize blood sugar, and build sustainable energy so your results last.
🙏 Faith-Centered Transformation
Deepen your connection with God and walk in discipline, freedom, and strength.
Your Journey Begins with the 21-Day Jump Start
Detoxify your body, focus your mind, and lay the spiritual and physical foundation for lifelong transformation.
This isn’t just about keto — it’s about becoming the healthiest, most vibrant version of who God created you to be.
More Than Fat Loss — this Will Change the Way You Feel, Think, and Live.
Ready to align your nutrition, your energy, and your faith?
Join Keto Lite today and step into the abundant life God designed for you.
Nutrition Signals
The Keto Lite Nutrition Plan will train your body to become a fat-burning machine by using fat for fuel instead of glucose (sugar). Unlike traditional keto diets that emphasize high fat at all costs, Coach Ron’s Keto Lite approach focuses on the right fats—those that are healthy for your brain and your body. All fats are not created equal, and the essential fats you’ll learn to eat on this program are life-giving and designed to help you achieve fat loss and optimal health.
✅ Keto Meal Plans, menus, and recipes to keep you fueled, never hungry, and losing fat
✅ 21-Day Jump Start detoxifying nutrition plan with daily coaching
✅ Phase 2 Body Sculpting nutrition plan with weekly guidance
✅ Learn how to eat in proper combination for fat loss and healthy muscle tone
✅ Supports hormone balance and neurological health
✅ Helps reduce inflammation, increase energy, and improve mental clarity
Workout Signals
The Keto Lite Workout Plan employs one of the most body-friendly types of exercise so you can shape, sculpt, and tone the body you’ve always desired. The program includes low-intensity and low-impact training to engage the conservative Fat Burning System; this amplifies your fat-burning efforts, keeps you safe, and increases life and longevity.
✅ Keto Daily Exercise plan options & Workout Log
✅ Tools and Guidance to measure your progress and stay motivated
✅ Proper Form & Technique Videos to maximize results & keep you safe
✅ Shape and tone your body with efficient and effective workouts designed to fit into your lifestyle so you can stay consistent for lasting results
Mindset Training
The most important element of lasting results is not necessarily what you put in your mouth, but what you put in your mind; nor is it the exercises you do in the gym, but the exercises you do with your mind. One of the principles taught in the Keto Lite Program is how to convert short-lived willpower into long-term lifestyle, so that you will obtain the lasting results you desire.
If You Believe It — You Can Have It!
✅ 21-Day Jump Start daily audio, video, or webinar coaching to teach you the why behind the changes you are making
✅ Ongoing weekly coaching including mindset trainings, scripture memorization & effective prayer, encouragements, and recipes to keep you focused and moving forward
✅ Develop a mindset that eliminates excuses and keeps focused on long-term results
✅ Build your belief, confidence, and mental strength to follow through, succeed, and maintain your results
