There is a lot of information out in the world, some true, some false, and some confusing. Coach Ron Williams has created this Cookbook to cut through the noise and give clear direction and tips on Ingredients & Practices to Avoid, Ingredients to Look For, and dozens of delicious, simple recipes to help you achieve your fitness, health, and fat loss goals!
Ron Williams is one of the country’s leading experts on exercise physiology, diet and nutrition, and fat loss. Over the past 35 years, Ron has been a Life & Fitness Coach and has successfully led thousands of clients to achieve the body they desire. His unique approach to education and his inspiring philosophy combines being healthy physically, mentally, emotionally, and spiritually, and through Ron’s Champion Life Training Programs his clients are empowered to achieve their personal health and fitness goals.
