TOTAL BODY BAR
BUILD - SCULPT - TONE
YOUR TOTAL BODY BAR WORKOUT LIBRARY
NOTE FROM RON
Don’t just live longer – live stronger. Resistance training helps you keep the strength to live life on your terms!
YOUR TOTAL BODY BAR WORKOUT LIBRARY
Don't Just Live Longer. Live Stronger.
Learn how to use your Total Body Bar, follow along with Coach Ron, and find exercises to strengthen your whole body. Start with Getting Started, or choose your next workout below.
START HERE
Welcome to Your Total Body Bar Training
Get to know your Total Body Bar, learn how to set it up and adjust your resistance, and review important safety information before your first workout.
BUILD • SCULPT • TONE
Choose Your Training:
Targeted Training
Focus on your chest, shoulders and triceps; back and biceps; or legs and glutes.
Exercise Tutorials
Learn proper form & technique with individual demonstrations, including seated exercises.
Take Your Next Step
Your workouts are just the beginning. Join me inside Your Champion Life for nutrition guidance, mindset and spiritual growth, live coaching, and a community to encourage you along the way.