Creatine
✓ Weeks 1–2: You may begin to notice greater training capacity.
✓ Weeks 3–4: As muscle stores approach saturation – improvements in strength, workout volume, and recovery may become more noticeable.
✓ One month and beyond: Consistent supplementation helps you train more effectively, supporting greater strength and lean-muscle development over time.
✓ Cognitive performance: Some individuals may notice better mental stamina, memory, attention, or processing speed – particularly during demanding periods, inadequate sleep, or increased stress.
