The Max Muscle blueprint is for those ready to level up — not just physically, but spiritually.
Through decades of coaching, cutting-edge science, and timeless biblical truth, Coach Ron has created a training system that helps you build muscle naturally, increase strength, and walk in discipline and power.
Here’s What You’ll Get:
💪 Focused Training for Explosive Growth
Master proper form, technique, and mental focus with step-by-step coaching that activates muscle growth and maximizes every workout.
🍽️ Muscle-Building Nutrition Plan
Fuel your body with balanced, strength-supporting meals that accelerate recovery, enhance performance, and support lean, sustainable gains.
🙏 Faith-Based Foundation for Lasting Change
Ground your transformation in biblical truth and purpose. Strengthen your connection with God while building a stronger body and renewed mindset.
Your Journey Starts with the 21-Day Jump Start
Lay the groundwork for serious growth — physically and spiritually — with the foundational tools you need to get results that last.
Feel Stronger, More Confident, and More Connected to God than Ever.
Ready to build the body and life God created you for?
Join Max Muscle and unleash your full, God-given potential.
Nutrition Signals
The Max Muscle Nutrition Plan gives you step-by-step guidance to build strength, fuel growth, and maximize your muscle-building results. With Coach Ron’s Energy System as your foundation, you’ll follow a clear structure that supports performance, recovery, and long-term success. This plan helps you stay consistent, eat with purpose, and train your body for sustainable gains—physically and spiritually.
✅ Max Muscle Meal Plans, menus, and recipes focused on developing muscle mass
✅ 21-Day Jump Start detoxifying nutrition plan & daily coaching to ready your body to build muscle
✅ Phase 2: Body Sculpting nutrition plan with weekly guidance
✅ Learn how to eat in proper combination to fuel your body with balanced, strength-building meals that accelerate recovery and support sustainable gains
✅ Nutrition coaching grounded in discipline and biblical truth to help you build lasting strength from the inside out
Workout Signals
If your goal is to build and maintain muscle mass, you need more than just going to the gym and pushing weights—you need to know how to send your body the right signals through both nutrition and exercise. The workout portion of this program will teach you the true meaning of “mind in the muscle” and how to target the KEY focal points of each movement to activate explosive muscle growth. These principles set this program apart from the others and help you train smarter and unlock your full potential—physically and mentally.
✅ Daily workout plan with reps & sets, and weight customized to your current level and goals
✅ Workout Log to track your progress and keep you on track and motivated
✅ Proper Form & Technique Videos to maximize every movement and keep you safe
✅ Build & strengthen your body with efficient workouts and proven strategies that deliver consistent, lasting results
Mindset Training
Throughout Ron’s years of bodybuilding competition, he was asked hundreds of times—“What advice can you share with me so I can be as successful as you?” Ron is providing the answer through this program. The foundation of building your body does not start with physical exercise or even nutrition. The core and foundation of your development begins in your mind. There is a cliché that is very true—“As a man thinketh, so is he.” In order to look like a Champion, you must first think like a Champion. Champion Mindset principles will be transferred to you through Ron’s Mindset Coaching!
✅ 21-Day Jump Start daily mindset coaching through audio, video, or webinars
✅ Ongoing weekly coaching including mindset trainings, scripture memorization & effective prayer, encouragements, and strategies to stay focused
✅ Champion-level mindset coaching teaching the principles of consistency, discipline, and dedication that will show outwardly through your physique and inwardly in your spiritual growth
✅ Learn to apply Ron’s Champion principles to all areas of your life—faith, family, fitness, and finances. Build a complete, balanced, confident, and sustainable lifestyle that leads to strength and lasting results
