Fat Shedding: God’s Blueprint to Healthy Holy Living
Get Healthy. Get Fit. Deepen your relationship with God.
This unique program blends Ancient Biblical Wisdom with modern science to help you shed fat permanently while transforming your spirit, body, and soul.
It’s not just about dropping weight — it’s about becoming the person God created you to be.
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Your Journey Begins with the 21-Day Jump Start,
where you’ll lay the foundation for a sustainable, healthy lifestyle, allowing God to work through you to achieve physical and spiritual growth.
Here’s what’s included:
✅ Fat-burning nutrition to fuel your body, stabilize hormones, and melt away excess fat
✅ Time-efficient workouts that sculpt your body and boost energy — at home or anywhere
✅ Spiritual nutrition (the Word of God) to strengthen your faith
✅ Spiritual exercise (prayer) to deepen your connection with God and empower your transformation
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Change Your Body – Transform Your Soul!
With this balanced, biblically grounded approach, you’ll not only lose the body fat, but you will attain lasting results, transforming your life forever!
Nutrition Signals
The body you desire is already inside of you—it just needs to be uncovered and brought out into the light. Most diets leave you hungry, obsessing over calories, and still frustrated with stubborn body fat that won’t leave. Coach Ron’s Fat Shedding Nutrition Plan is different. It’s designed to properly fuel your body, teach you the why behind your new food choices, and help you create a sustainable lifestyle—so you never have to diet again!
✅ Fat Shedding Meal Plans, menus and recipes that keep you satisfied and losing fat
✅ 21-Day Jump Start detoxifying nutrition plan with daily coaching
✅ Phase 2: Body Sculpting nutrition plan with weekly guidance
✅ Learn how to eat in proper combination to support increased energy, fat loss, & lean muscle tone
✅ No starvation, no confusion—just clear steps that deliver real results
✅ Understand how your body works so you can maintain your results for life and longevity
Workout Signals
Coach Ron has developed both home and gym workouts that send the appropriate signals for fat loss. When you combine cardio with resistance training, you maximize the time you spend working out—so you experience the combined benefit of burning fat while shaping and toning Your Champion Body!
✅ Customized daily home and gym exercise options & Workout Log
✅ Tools and guidance to measure your progress and stay motivated
✅ Proper Form & Technique Videos to maximize results & keep you safe
✅ Sculpt and strengthen your body with efficient and effective workouts designed to fit into your lifestyle so you can stay consistent for lasting results
Soul Fitness
To burn fat, reshape your body, and restore your health, we must begin with the foundation — but that foundation doesn’t start in the kitchen or in the gym. Lasting results begins with your relationship with God. As your mind is renewed through His Word and your spirit is strengthened through prayer, your body naturally follows.
Coach Ron teaches that lasting fat loss is 20% exercise, 80% nutrition, and 100% mindset — and the most powerful mindset is one anchored in God’s truth. As you grow closer to Him, you gain the strength, discipline, and belief needed to finally break old patterns and build the healthy, holy life He created you to walk in.
✅ Weekly Spiritual & Mindset Coaching with scripture memorization, effective prayer, and encouragements to keep you focused and consistent
✅ Belief, confidence, and mental strength rooted in your identity in Christ
✅Transformation built on a deeper relationship with God – so your health and fat loss becomes sustainable and life-changing
