RW TOTAL BODY BAR
Your Portable Home Gym
Build strength, shape your body, and stay consistent—without the cost, commute, or intimidation of a traditional gym.
The RW Total Body Bar is a complete resistance-training system designed to meet you at your current fitness level and continue challenging you as you grow stronger. Its long and short resistance bands give you dozens of exercises to train your chest, shoulders, arms, back, core, glutes, and legs—all with one compact piece of equipment.
Whether you are beginning your fitness journey, returning after time away, or looking for a more convenient way to stay strong, the Total Body Bar helps you perform effective full-body exercises with greater control and proper technique.
One System. Dozens of Exercises. Total-Body Results.
- Strengthen and sculpt your entire body with exercises targeting every major muscle group.
- Start at the level that is right for you and increase the resistance as your strength grows.
- Support fat loss and lean-muscle development through efficient resistance-based workouts.
- Exercise with greater control using a bar system designed to support proper form and technique.
- Get more from every minute with convenient workouts that fit into your schedule.
- Train wherever life takes you. The lightweight, portable system is easy to assemble, store, and travel with.
- Save on costly gym memberships and bulky equipment while still enjoying a comprehensive, gym-quality workout.
- Follow the included online training course to learn exercises and get the most from your Total Body Bar.
Choose Your Resistance Level
Starter Bundle: 10–20 lbs. of resistance
An approachable starting point for beginners, lighter training, and controlled movement.
PRO Bundle: 20–35 lbs. of resistance
A progressive challenge for building strength, muscle tone, and definition.
Ultimate Bundle: 20–60 lbs. of resistance
Our widest resistance range for greater versatility, progression, and more demanding workouts.
It is never too late to become stronger, feel more confident, and start enjoying your body again. Whether your goal is to lose fat, build lean muscle, improve definition, or reclaim the fitness you once had, the RW Total Body Bar gives you the tools to begin — and the resistance to keep progressing.
STARTER BUNDLE
STARTER BUNDLE – Begin Strong
Start Where You Are
The RW Total Body Bar Starter Bundle is our lightest resistance option. It is ideal for beginners, anyone returning to exercise after time away, and those who prefer a lighter, more controlled workout. It can also be used for a variety of seated exercises.
With consistent use, the Starter Bundle can help you build foundational strength, burn body fat, develop lean muscle, and begin sculpting and defining your entire body. The lighter resistance makes it easier to focus on proper form, controlled movement, and building the confidence you need to stay consistent.
The Starter Bundle Includes:
- RW Total Body Bar with sliding handles
- Four light-resistance contraction bands
- One light-resistance long band with a protective webbing cover
- One light-resistance short band with a protective webbing cover
- Online Training Course—Included at No Additional Cost
- Exercise demonstration videos
- Proper form and technique instruction
- Guided warmups and workouts with Coach Ron
Resistance Range: 10–20 lbs.
The resistance tubes are made with thick, highly elastic latex and covered with durable webbed material. This protective covering enhances durability, helps protect you from injury, and provides a more comfortable barrier between the band and your skin.
The Starter Bundle gives you a way to learn proper technique, strengthen your entire body, and create a workout routine that supports your goals. Whether you want to burn fat, build lean muscle, improve muscle tone, or begin sculpting your body, this bundle provides a comfortable and effective place to start.
RW Total Body Bar PRO
PRO BUNDLE – Build Strong
Our Most Popular All-Around System
The RW Total Body Bar PRO Bundle delivers the ideal balance of challenge, versatility, and progression. It is designed for people who are ready to build strength, develop lean muscle, improve definition, and take their full-body workouts to the next level.
With a resistance range of 20–35 lbs., the PRO Bundle provides enough challenge to produce results while still allowing you to exercise with control and proper technique.
The PRO Bundle Includes:
- RW Total Body Bar with sliding handles
- Four medium-resistance contraction bands
- One medium-resistance long band with a protective webbing cover
- One medium-resistance short band with a protective webbing cover
- Online Training Course—Included at No Additional Cost
- Exercise demonstration videos
- Proper form and technique instruction
- Guided warmups and workouts with Coach Ron
Resistance Range: 20–35 lbs.
The durable latex resistance tubes are surrounded by protective webbing for added durability and more comfortable use. The long and short bands expand your exercise options, allowing you to train every major muscle group from multiple positions and angles.
The PRO Bundle is the best all-around choice for anyone who wants a progressive, full-body strength and sculpting system that will continue challenging them as they become stronger.
RW Total Body Bar Ultimate
ULTIMATE BUNDLE- Train Strong
Maximum Resistance. Maximum Progression.
The RW Total Body Bar Ultimate Bundle provides our widest resistance range for those who are ready to train harder, build strength, develop muscle, and create greater definition throughout the body.
The Ultimate Bundle combines medium-resistance contraction bands with heavy-resistance long and short bands, giving experienced exercisers more challenge and greater flexibility in how they train.
The Ultimate Bundle Includes:
- RW Total Body Bar with sliding handles
- Four medium-resistance contraction bands in red
- One heavy-resistance long band with a protective webbing cover
- One heavy-resistance short band with a protective webbing cover
- Online Training Course—Included at No Additional Cost
- Exercise demonstration videos
- Proper form and technique instruction
- Guided warmups and workouts with Coach Ron
Resistance Range: 20–60 lbs.
The thick latex resistance tubes and protective webbing covers are designed for durability, control, and more comfortable use. With resistance up to 60 lbs., you can progressively challenge your muscles while performing dozens of exercises for your upper body, lower body, and core.
For even greater resistance, you can purchase additional bands and use them together by doubling up. For example, combining one black long band with one yellow long band can significantly increase the total resistance, giving you more room to progress as you become stronger.
The Ultimate Bundle is ideal for experienced exercisers, stronger users, and anyone who wants the greatest opportunity to progress without replacing or upgrading their system.
