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ONE COMPACT SYSTEM. ENGINEERED TO GROW WITH YOU.
BUILT FOR WHEREVER YOU ARE TODAY.
Whether you’re just getting started, coming back to strength training, or looking for demanding full-body workouts — the RW Total Body Bar is the compact, all-in-one system designed to adapt to your body at every stage and every age!
RW TOTAL BODY BAR: BUILT TO TRAIN YOU BETTER
The ONLY fitness bar that combines two distinct resistance vectors into a
single, seamless movement.
CHOOSE YOUR STARTING LEVEL
Find your perfect fit today. Scale up as you get stronger.
STARTER
LEVEL 1
Perfect for fitness beginners, active aging adults, gentle flexibility, fat burning, or light-weight toning and shaping.
- 10-20 lbs of starting resistance
- Seated & standing exercise options
- 30+ full-body exercises
- FREE guided online training
*****
$89.00
FREE Shipping (Contiguous US)
30-Day Money-Back Guarantee
Free shipping to the contiguous U.S.
Free shipping to the contiguous U.S.
PRO
LEVEL 2
Ideal for those who want a challenging full-body workout for increasing strength, developing lean muscle, and enhancing definition.
- 20-35 lbs of starting resistance
- Full-body strength and conditioning
- Dual length bands for dozens of exercises
- FREE guided online training
*****
$99.00
FREE Shipping (Contiguous US)
30-Day Money-Back Guarantee
Free shipping to the contiguous U.S.
Free shipping to the contiguous U.S.
ULTIMATE
LEVEL 3
Engineered for experienced exercises and stronger users who want greater resistance for building muscle and increasing strength.
- 20-60 lbs of starting resistance
- Our highest resistance level
- Challenging muscle-building progressions
- FREE guided online training
*****
$119.00
FREE Shipping (Contiguous US)
30-Day Money-Back Guarantee
Free shipping to the contiguous U.S.
Free shipping to the contiguous U.S.
MEET THE CREATOR
Designed by a Champion. Created for Real Life.
Meet Ron, a 21-time World Champion Natural Bodybuilder, and Professor of Exercise Physiology and Nutrition. With 40 years of fitness and life coaching experience, Ron knows exactly how the body moves - and how so much fitness equipment falls short.
He created the RW Total Body Bar because he believes resistance training should work with your body - not against it. By working with your natural joint structure and muscle arcs, the Total Body Bar keeps your workouts safe while maximizing your results.
But Ron didn't just engineer this for elite athletes. He wanted to bring safe, biomechanically soung training into everyday lives. The result is an affordable, versatile system that empowers anyone to build real-world strength right from the comfort of home.
He created the RW Total Body Bar because he believes resistance training should work with your body - not against it. By working with your natural joint structure and muscle arcs, the Total Body Bar keeps your workouts safe while maximizing your results.
But Ron didn't just engineer this for elite athletes. He wanted to bring safe, biomechanically soung training into everyday lives. The result is an affordable, versatile system that empowers anyone to build real-world strength right from the comfort of home.
- 40+
YEARS AS A LIFE & FITNESS COACH
- 21x
World Champion Natural Bodybuilder
- 100,000+
lives changed AROUND THE WORLD
- 250+
AWARDS AND RECOGNITIONS
SIX UNIQUE FEATURES. ONE COMPLETE TRAINING SYSTEM.
Watch Coach Ron demonstrate six design features that deliver maximum safety, versatility, and results.
PRESS PLAY TO SEE THE DIFFERENCE.
PRESS PLAY TO SEE THE DIFFERENCE.
One Bar. Full-Body Possibilites.
DOZENS OF EXERCISES. ONE COMPLETE TRAINING SYSTEM
The RW Total Body Bar gives you dozens of ways to train your upper and lower body -- with seated and standing options for different fitness levels.
SQUAT
Build and strengthen your lower-body as you define and sculpt your glutes, hips, & legs
CHEST PRESS + SQUEEZE
One smooth continuous motion to maximize size and definition.
SEATED ROW
Sculpt and strengthen your back with a controlled movement built for every fitness level.
BICEPS CURL
Shape and develop your arms with a progressive consistent movement.
UPRIGHT ROW
Form esthetic shapely shoulders while protecting your joints.
TRICEPS EXTENSION
Extend your arms with continuously increasing tension to produce a well-rounded tricep that complements your physique.
REAL PEOPLE. REAL EXPERIENCES.
See Why Customers Love the Total Body Bar
Whether they're training at home or taking their workout on the road, customers love its versatility, convenience, and full-body training possibilities.
"This is an incredible and very versatile piece of equipment! I have brought it with me all over the world as I've traveled. It allows me to complete and intense weightlifting routine from my room, and it easily breaks down and stres in my bag. I have purchased extra sets of bands to stack them for heavier resistance, and it works great!"
Ryan B. - Lake Okeechobee, Florida
Confirmed Customer
"Awesome. One of the best workouts you can get."
Brian S.
Verified Purchase
"Love it. Not being a big fan of crowded gyms. I've got a pretty decent setup at home, and the RW Total Body Bar is one of my favorite pieces of gear!"
David C. - High Point, NC
Verified Purchase
30-DAY MONEY-BACK GUARANTEE
Try the RW Total Body Bar with Confidence.
Choose the resistance level that fits you and experience the Total Body Bar in your own home. If it isn't the right fit, contact us within 30 days of delivery to begin an eligible return.
Frequently Asked Questions
During chest pressing movements, the short resistor provides resistance as you press forward. At the top of the press, the handles can slide inward as you squeeze against their resistance. This adds a deliberate peak-contraction phase that is not available with a standard fixed-grip press.
STARTER provides approximately 10-20 lbs., PRO approximately 20-35 lbs., and ULTIMATE approximately 20-60 lbs. Upgrade and downgrade sets are available separately, subject to availability. The bands can be stacked to increase the resistance level.
The system supports dozens of exercises for the chest, shoulders, arms, back, core, glutes and legs.
Yes. Every system includes getting started and set-up instruction, form & technique instructional videos, video workouts, and targeted workout plans.
The tubing is made with latex and covered with woven webbing. Anyone with a latex allergy should consult an appropriate medical professional before use.
Orders generally ship on the next business day, and carriers typically estimate delivery within three to five business days. Delivery times may vary during holidays or severe weather. Orders ship from our warehouse in Utah.
The Total Body Bar is a fitness product, not a medical or rehabilitation device. Speak with your physician or qualified healthcare professional before beginning a new exercise program, especially if you have an injury, medical condition or recent surgery.
READY TO BEGIN?
Your Stronger Healthier Life Can Start Today
Choose the resistance level that meets you where you are, follow Ron's guided training, and begin building strength for the life you want to live.
Three Resistance Levels - FREE Guided Training - 30-Day Money Back Guarantee