RW Total Body Bar delta 02/07/2023 Program Content Getting Started RW Total Body Bar Introduction: Video Legal & Medical Disclaimer Important Safety Information Get to Know Your RW Total Body Bar How To Assemble: Video How to Adjust the Resistance: Video About Coach Ron Williams Exercise Proper Form & Technique Tutorials Introduction: Proper Form & Technique Videos Chest Press Form & Technique Chest Press Contraction Form & Technique Chest Contraction Form & Technique Incline Chest Press Form & Technique Incline Chest Press Contraction Form & Technique Incline Chest Contraction Form & Technique Decline Chest Press Form & Technique Decline Chest Press Contraction Form & Technique Decline Chest Contraction Form & Technique Upright Rows Form & Technique Standing Front Press Form & Technique Kneeling Front Shoulder Press Form & Technique Shoulder Shrugs Form & Technique Standing Tricep Extensions Form & Technique Kneeling Tricep Extensions Form & Technique Standing Bent Over Rows Form & Technique Bicep Curls Form & Technique Squats with Bar (Beginner) Form & Technique Squats with Bands Form & Technique Stiff Leg Dead Lifts Form & Technique Lunges Form & Technique Lying Gluts Form & Technique Side Steps Form & Technique Seated Exercise Proper Form & Technique Tutorials Seated Chest Press Form & Technique Seated Chest Press Contraction Form & Technique Seated Chest Contraction Form & Technique Seated Front Press Form & Technique Seated Upright Rows Form & Technique Seated Shoulder Shrugs Form & Techinque Seated Tricep Extensions Form & Technique Seated Rows Form & Technique Seated Bicep Curls Form & Technique Seated Lower Back Form & Technique Workout w/Coach Ron Williams RW Total Body Bar Workout w/RW Total Body Bar – TB30 Share:
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