DAY 15 MEAL OPTIONS

CHAMPION MEAL EXAMPLES

• Eat 4 to 6 meals daily
• Choose from the sample meals below or create your own meals by selecting a protein, an essential fatty acid, and a carbohydrate from the 21-Day Jump Start Food List.

CHAMPION TRAINING

DAY #15 EXERCISE

GYM WORKOUT:

• Chest / Shoulders / Triceps Gym Workout
• 8-Minute Core Crunch Video CLICK HERE

For Safety and to maximize the effectiveness of your workouts, watch the Form & Technique Videos for the Gym Workout and perform each exercise as instructed. 

OR

HOME WORKOUT (Option):

• Chest / Shoulders / Triceps Home Workout
• 8-Minute Core Crunch Video CLICK HERE

For safety and to maximize the effectiveness of your workouts, watch the Form & Technique Videos for the Home Workout and perform each exercise as instructed.