Day 14

Day 14 1 1

DAY 14 MEAL OPTIONS

CHAMPION MEAL EXAMPLES

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  • Eat 4 to 6 meals daily
  • Choose from the sample meals below or create your own meals by selecting a protein, an essential fatty acid, and a carbohydrate from the 21-Day Jump Start Food List.
Day 14 1

CHAMPION TRAINING

DAY #14 EXERCISE

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DAY OF REST

Day 14 Reminder 2

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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