Day 14

DAY 14 MEAL OPTIONS

CHAMPION MEAL EXAMPLES

  • Eat 4 to 6 meals daily
  • Choose from the sample meals below or create your own meals by selecting a protein, an essential fatty acid, and a carbohydrate from the 21-Day Jump Start Food List.

CHAMPION TRAINING

DAY #14 EXERCISE

DAY OF REST

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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