Day 20

Day 20 4 2

DAY 20 MEAL OPTIONS

CHAMPION MEAL EXAMPLES

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  • Eat 4 to 6 meals daily
  • Choose from the sample meals below or create your own meals by selecting a protein, an essential fatty acid, and a carbohydrate from the 21-Day Jump Start Food List.
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CHAMPION TRAINING​

DAY #20 EXERCISE

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GYM WORKOUT:

  • Lower Body: Legs & Gluts Gym Workout

For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Gym Workout and perform each exercise as instructed.

OR

HOME WORKOUT (Option):

  • Lower Body: Legs & Gluts Home Workout

For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Home Workout and perform each exercise as instructed.

Day 20 Reminder 3

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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