Day 16

Day 16 1 2

DAY 16 MEAL OPTIONS

CHAMPION MEAL EXAMPLES

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  • Eat 4 to 6 meals daily
  • Choose from the sample meals below or create your own meals by selecting a protein, an essential fatty acid, and a carbohydrate from the 21-Day Jump Start Food List.
Day 16 1

CHAMPION TRAINING

DAY #16 EXERCISE

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GYM WORKOUT:

  • Back & Biceps Gym Workout

For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Gym Workout and perform each exercise as instructed. 

OR

HOME WORKOUT (Option):

  • Back & Biceps Home Workout

For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Home Workout and perform each exercise as instructed. 

Day 16 Reminder KL

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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