Day 16
DAY 16 MEAL OPTIONS
CHAMPION MEAL EXAMPLES
- Eat 4 to 6 meals daily
- Choose from the sample meals below or create your own meals by selecting a protein, an essential fatty acid, and a carbohydrate from the 21-Day Jump Start Food List.
CHAMPION TRAINING
DAY #16 EXERCISE
GYM WORKOUT:
- Back & Biceps Gym Workout
For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Gym Workout and perform each exercise as instructed.
OR
HOME WORKOUT (Option):
- Back & Biceps Home Workout
For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Home Workout and perform each exercise as instructed.
