Day 13
DAY 13 MEAL OPTIONS
CHAMPION MEAL EXAMPLES
- Eat 4 to 6 meals daily
- Choose from the sample meals below or create your own meals by selecting a protein, an essential fatty acid, and a carbohydrate from the 21-Day Jump Start Food List.
CHAMPION TRAINING
DAY #13 EXERCISE
Option #1: Home Workout Video (Coach Recommended)
- 15 – 30 Minutes of Cardio
OR
Option #2: Gym Workout
- Lower Body (Legs & Gluts) Gym Workout
- 15 – 30 Minutes of Cardio
For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Gym Workout and perform each exercise as instructed.
OR
Option #3 Home Workout - Resistance Training
- Lower Body (Legs & Gluts) Home Workout
- 15 – 30 Minutes of Cardio
For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Home Workout and perform each exercise as instructed.
