Choose from the sample meals below or create your own meals by selecting a protein, an essential fatty acid, and a carbohydrate from the 21-Day Jump Start Food List.
CHAMPION TRAINING
DAY #13 EXERCISE
Option #1: Home Workout Video (Coach Recommended)
15 – 30 Minutes of Cardio
OR
Option #2: Gym Workout
Lower Body (Legs & Gluts) Gym Workout
15 – 30 Minutes of Cardio
For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Gym Workout and perform each exercise as instructed.
OR
Option #3 Home Workout - Resistance Training
Lower Body (Legs & Gluts) Home Workout
15 – 30 Minutes of Cardio
For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Home Workout and perform each exercise as instructed.
subscribe any training program to enter into the Champion Challenge