Choose from the sample meals below or create your own meals by selecting a protein, an essential fatty acid, and a carbohydrate from the 21-Day Jump Start Food List.
For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Gym Workout and perform each exercise as instructed.
For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Home Workout and perform each exercise as instructed.
subscribe any training program to enter into the Champion Challenge