How to Adjust the Resistance on Your Total Body Bar

The Total Body Bar has been designed to adapt and adjust to the fitness level and size of most people from the Novice to the Advanced Athlete. Watch this video to learn how to adjust your Total Body Bar as you get started, as well as how it will adapt and continue to challenge you as you strengthen, sculpt, and tone your entire body. 

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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