Welcome to the Total Body Bar Training Program!

Included in this Program are the following tools to help you maximize your results with the Total Body Bar:

  • How to easily Assemble your Total Body Bar.
  • How to Adjust Resistance – learn how to adjust the resistance bands and upgrade to the XXXXX Bands when you are ready.
  • Exercise Tutorial Videos by Coach Ron Williams – coaching you on the Proper Form & Technique for each exercise to keep you safe and maximize your results.
  • Workouts with the Total Body Bar lead by Coach Ron Williams

When you are ready to take it to the next level, we have Complete Advanced Programs that include Nutrition Plans, Exercise Plans, and Mindset Training. These Programs will take you step by step to your desired goal and teach you how to maintain what you achieve. Just click on the ON-LINE TRAINING Tab and TRAINING PROGRAMS at the top of the Home Screen of this website.

Enjoy 20% savings off the Advanced Programs by using Coupon Code TBBFAMILY

Thank you for choosing the Total Body Bar as a tool to help you achieve your health and fitness goals!  By using this revolutionary machine and sticking with the workouts combined with a healthy nutrition plan you will lose excess body fat and sculpt & tone your entire body. 

God bless you!

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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