3 Good Reasons to Eliminate Dips from your Chest Workout

Dips are a very effective exercise for building the lower chest and the triceps. Frankly, there’s no denying it. It is for this reason that so many people are absolutely shocked when I tell them they should never do dips when they exercise. These people usually ask me the question “Why not?” They should begin by asking the question “Why?”…

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3 reasons you should add Arc Movement principles to your strength training

Over the course of my many years of training, I developed a set of principles around a concept that I call “Arc Movement.” I have mentioned the concept of Arc Movement in countless interviews, video clips, articles and blog posts. In all honesty, my rise in the world of natural bodybuilding never would have been as meteoric as it became if…

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