This video teaches you the proper form & technique for using your Iron Chest Master to build and strengthen your core.
65% of all Americans suffer from lower back pain. Part of the problem is weak abdominals along with a weak Core. The Iron Chest Master Core Workout is designed to strengthen the entire Core to establish stability, and for some, alleviate completely lower back pain.
If you have lower back pain see your Doctor. We can not diagnose where the pain is coming from nor what is causing it, but if the lower back pain comes from weakness in the abdominals and lower back, this workout will help alleviate the weakness, and for many expel the pain.
Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!