Iron Muscle Max Workout: 18-Minute Workout

I refer to this training as the 30 – 30 – 30.  It targets chest, shoulders, triceps, and abs using the Iron Chest Master and Chest Strap (this workout can be done with or without the Chest Strap.)  This 18-Minute workout is my go to when I have limited time or when I’m traveling. Missing workouts is not an option!

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Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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