Getting Prepared: Day 1 & Day 2
Measure Your Success
21-Day Jump Start: Nutrition Plan
21-Day Jump Start: Daily Coaching
21-Day Jump Start: Exercise Plan Options
Option #1: Gym Workout Program Overview
Option #1: Chest - Shoulders - Triceps Gym Workout (Day 1 and Day 4)
Option #1: Back & Biceps Gym Workout (Day 2 and Day 5)
Option #1: Lower Body - Legs & Gluts Gym Workout (Day 3 and Day 6)
Option #2: Home Workout Resistance Program
Day 21
DAY 21 MEAL OPTIONS
CHAMPION MEAL EXAMPLES
- Eat 4 to 6 meals daily
- Choose from the sample meals below or create your own meals by selecting a protein, an essential fatty acid, and a carbohydrate from the 21-Day Jump Start Food List.
CHAMPION TRAINING​
DAY #21 EXERCISE
DAY OF REST
