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RW Total Body Bar

Getting Started
RW Total Body Bar Introduction: Video
Legal & Medical Disclaimer
Important Safety Information
Get to Know Your RW Total Body Bar
How To Assemble: Video
How to Adjust the Resistance: Video
About Coach Ron Williams
Exercise Proper Form & Technique Tutorials
Introduction: Proper Form & Technique Videos
Chest Press Form & Technique
Chest Press Contraction Form & Technique
Chest Contraction Form & Technique
Incline Chest Press Form & Technique
Incline Chest Press Contraction Form & Technique
Incline Chest Contraction Form & Technique
Decline Chest Press Form & Technique
Decline Chest Press Contraction Form & Technique
Decline Chest Contraction Form & Technique
Upright Rows Form & Technique
Standing Front Press Form & Technique
Kneeling Front Shoulder Press Form & Technique
Shoulder Shrugs Form & Technique
Standing Tricep Extensions Form & Technique
Kneeling Tricep Extensions Form & Technique
Standing Bent Over Rows Form & Technique
Bicep Curls Form & Technique
Squats with Bar (Beginner) Form & Technique
Squats with Bands Form & Technique
Stiff Leg Dead Lifts Form & Technique
Lunges Form & Technique
Lying Gluts Form & Technique
Side Steps Form & Technique
Seated Exercise Proper Form & Technique Tutorials
Seated Chest Press Form & Technique
Seated Chest Press Contraction Form & Technique
Seated Chest Contraction Form & Technique
Seated Front Press Form & Technique
Seated Upright Rows Form & Technique
Seated Shoulder Shrugs Form & Techinque
Seated Tricep Extensions Form & Technique
Seated Rows Form & Technique
Seated Bicep Curls Form & Technique
Seated Lower Back Form & Technique
Workout w/Coach Ron Williams
RW Total Body Bar Workout w/RW Total Body Bar – TB30
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Seated Rows Form & Technique

RW Total Body Bar Seated Rows Form & Technique
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