Max Muscle Phase 2: Overview
Continue Measuring Your Success
Max Muscle Phase 2: Nutrition Plan (Energy System)
Max Muscle Phase 2: Exercise Overview (Body Sculpting System)
Option #1: Gym Workout Program
Option #2: Home Workout Resistance Program
Monday - Daily Coaching
Tuesday - Daily Coaching
Wednesday - Daily Coaching
Thursday - Daily Coaching
Friday - Daily Coaching
Saturday - Daily Coaching
Sunday - Daily Coaching

Option #1: Gym Workout: Back & Biceps

  • Gym Workout: Back & Biceps
  • Watch the Form & Technique Video for each exercise & perform each exercise as trained.
  • Keep track of your progress on the Gym Workout Log.

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

Connect with Us