You can choose to incorporate the Build & Burn Workout into your Home Workout Regimen. This workout with Coach Ron is a full body workout incorporating a combination of resistance training using the Iron Chest Master and cardio, allowing you to burn excess body fat as you build and sculpt lean muscle. You will love the results you experience!
SEE THE WORKOUT SCHEDULE BELOW.
Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!