Getting Prepared: Days 1 and 2
Measure Your Success
21-Day Jump Start: Nutrition Plan
21-Day Jump Start: Daily Coaching
21-Day Jump Start: Exercise Plan Options
Option #1: Gym Workout Program Overview
Option #1: Chest - Shoulders - Triceps Gym Workout (Day 1 and Day 4)
Option #1: Back & Biceps Gym Workout (Day 2 and Day 5)
Option #1: Lower Body: Legs & Gluts Gym Workout (Day 3 and Day 6)
Option #2: Home Workout Resistance Program

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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