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Getting Prepared: Days 1 and 2
Measure Your Success
21-Day Jump Start: Nutrition Plan
21-Day Jump Start: Daily Coaching
21-Day Jump Start: Exercise Plan Options
Option #1: Gym Workout Program Overview
Option #1: Chest - Shoulders - Triceps Gym Workout (Day 1 and Day 4)
Option #1: Back & Biceps Gym Workout (Day 2 and Day 5)
Option #1: Lower Body: Legs & Gluts Gym Workout (Day 3 and Day 6)
Option #2: Home Workout Resistance Program

Iron Chest Master – Build & Burn Workout: Video

You can choose to incorporate the Build & Burn Workout into your Home Workout Regimen. This workout with Coach Ron is a full body workout incorporating a combination of resistance training using the Iron Chest Master and cardio, allowing you to burn excess body fat as you build and sculpt lean muscle.  You will love the results you experience! 

SEE THE WORKOUT SCHEDULE BELOW. 

Iron Chest Master Workout Schedule

Monday 

  • Iron Build & Burn Workout

Tuesday 

 

Wednesday

  • Iron Build & Burn Workout

Thursday

 

Friday

  • Iron Build & Burn Workout

Saturday

 

Sunday

  • Day of Rest

If you desire to add the Iron Chest Master Workout to your Home Workout Regimen, you can purchase the Iron Chest Master by clicking on the SHOP tab at the top of this website and ad coupon code “Champion20” for a 20% discount.

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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