Day 17
DAY 17 MEAL OPTIONS
CHAMPION MEAL EXAMPLES
- Eat 4 to 6 meals daily
- Choose from the sample meals below or create your own meals by selecting a protein, an essential fatty acid, and a carbohydrate from the 21-Day Jump Start Food List.
CHAMPION TRAINING
DAY #17 EXERCISE
OPTION #1 - GYM WORKOUT:
- Lower Body: Legs & Gluts Gym Workout
For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Gym Workout and perform each exercise as instructed.
OR
OPTION #2 - HOME WORKOUT:
- Lower Body: Legs & Gluts Home Workout
For safety and to maximize the effectiveness of your workouts, watch the Form & Technique videos for the Home Workout and perform each exercise as instructed.
