Keto Lite Phase 2: Overview
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Keto Lite Phase 2: Nutrition Plan (Energy System)
Keto Lite Phase 2: Exercise Overview (Body Sculpting System)
Option #1: Home Workout Video Program (Coach Recommended)
Option #2: Gym Workout Program
Option #3: Home Workout Resistance Program
Monday - Daily Coaching
Tuesday - Daily Coaching
Wednesday - Daily Coaching
Thursday - Daily Coaching
Friday - Daily Coaching
Saturday - Daily Coaching
Sunday - Daily Coaching

Option #1: Home Workout (Coach Recommended)

  • Total Body Blast Workout Video
  • 30 to 45 Minutes of Cardio

#1 - Total Body Blast Workout with Coach Ron

#2 - 30 to 45 Minutes of Cardio

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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