Fat Shedding Phase 2: Overview
Continue Measuring Your Success
Fat Shedding Phase 2: Nutrition Plan (Energy System)
Fat Shedding Phase 2: Exercise Overview (Body Sculpting System)
Option #1: Home Workout Video Program (Coach Recommended)
Option #2: Gym Workout Program
Option #3: Home Workout Resistance Program
Monday - Daily Coaching
Tuesday - Daily Coaching
Wednesday - Daily Coaching
Thursday - Daily Coaching
Friday - Daily Coaching
Saturday - Daily Coaching
Sunday - Daily Coaching

Option #3: Home Workout Resistance Training: Chest / Shoulder / Triceps

  • Home Workout: Chest / Shoulders / Triceps
  • 8-Minute Core Crunch Video Workout
  • 30-Minutes of Cardio

#1 - Home Workout: Chest / Shoulders / Triceps

  • Watch the Form & Technique Video for each exercise and perform each exercise as trained
  • Keep track of your progress on the Home Workout Log

#2 - 8-Minute Core Crunch with Coach Ron

#3 - 30-Minutes of Cardio

We are making this a Lifestyle, so choose a Cardio Workout that you enjoy and will continue for Long-Term Health. Examples are: Swimming, Cycling, Jumping Rope, Walking, Climbing Bleachers.

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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