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Fat Shedding Phase 2: Overview
Continue Measuring Your Success
Fat Shedding Phase 2: Nutrition Plan (Energy System)
Fat Shedding Phase 2: Exercise Overview (Body Sculpting System)
Option #1: Home Workout Video Program (Coach Recommended)
Option #2: Gym Workout Program
Option #3: Home Workout Resistance Program
Monday - Daily Coaching
Tuesday - Daily Coaching
Wednesday - Daily Coaching
Thursday - Daily Coaching
Friday - Daily Coaching
Saturday - Daily Coaching
Sunday - Daily Coaching

Iron Chest Master – Build & Burn Workout Video (Advanced)

You can choose to incorporate the Build & Burn Workout into your Home Workout Regimen. This workout with Coach Ron is a full body workout incorporating a combination of resistance training using the Iron Chest Master and cardio, allowing you to burn excess body fat as you build and sculpt lean muscle.  You will love the results you experience! 

SEE THE WORKOUT SCHEDULE BELOW. 

Iron Chest Master Workout Schedule

Monday 

  • Iron Build & Burn Workout
  • 15 – 30 of Minutes Cardio

Tuesday 

  • 15 – 30 of Minutes Cardio

Wednesday

  • Iron Build & Burn Workout
  • 15 – 30 of Minutes Cardio

Thursday

  • 15 – 30 of Minutes Cardio

Friday

  • Iron Build & Burn Workout
  • 15 – 30 of Minutes Cardio

Saturday

  • 15 – 30 of Minutes Cardio

Sunday

  • Day of Rest

If you desire to add the Iron Chest Master Workout to your Home Workout Regimen, you can purchase the Iron Chest Master by clicking on the SHOP tab at the top of this website and ad coupon code “Champion20” for a 20% discount.

subscribe any training program to enter into the Champion Challenge

Please see Champion Challenge Guidelines for step-by-step instructions on how to compete and win!

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